Why Do Baseball Players Chew Gum?


Why Do Baseball Players Chew Gum?

You probably know that most baseball players chew gum to keep their mouths moist and prevent it from becoming too dry or sticky. But do you know why they do it? Why not just let the saliva do its job? Well, there’s a good reason for that, and it has nothing to do with being more hygienic.

Chewing gum is one of several habits ballplayers develop to help them relax and relieve stress before games. That’s why so many of them chew gum during practices and games – even when they probably wouldn’t have before if they’d thought about it consciously.

It also helps players keep their mouths moist while eating meals between innings, which can become a real issue during long games in hot conditions with no breaks.

What Does Chewing Gum Do for Baseball Players?

Simply put, chewing gum helps baseball players keep their mouths moist. Not only does it keep your mouth moist, but it can also help with taste buds. So, not only does it assist with keeping your mouth fresh, but it can also help with your taste buds. Because of this, it is also said that chewing gum can increase your appetite.

Reason 1: Prevent Their Mouths From Drying Out

If you routinely chew gum, you’ll know how effective it can prevent your mouth from drying out. Chewing gum is designed to keep your mouth moist, meaning it can prevent your mouth from becoming too dry. This can be especially important for baseball players, who may experience reduced saliva production on the field.

Reduced saliva production can make brushing your teeth harder, rinsing your mouth after eating, and even drinking water. When you’re on the field, this can be crucial for preventing your mouth from drying out.

Reason 2: Helps Players Relieve Stress Before Games

Like many other professional athletes, baseball players may regularly chew gum to help relieve tension before games. Chewing gum can help ease anxiety because it involves repetitive movements which release endorphins. Endorphins are hormones that help regulate mood and emotions by creating a sense of well-being.

Chewing gum has been found to significantly decrease blood pressure and increase blood flow to the brain. This can help players relax and be more focused before games.

Reason 3: Hydration

Baseball players may often experience reduced saliva production on the field. That’s because saliva is produced to help rinse your mouth out after eating and drinking. If you don’t have enough of it, rinsing your mouth may become difficult, or you might even experience a build-up of bacteria.

Not only can a build-up of bacteria in your mouth make you feel bad, but it can also negatively impact your performance. A build-up of bacteria in your mouth might taste terrible and make you feel unwell.

Reason 4: Temporarily Improves Hand-Eye Coordination & Reaction Time

A study published in the Journal of American Orthodontics in 2007 looked into how chewing gum could improve reaction time and hand-eye coordination. They conducted the research with a group of baseball players, testing the athletes’ reaction time and hand-eye coordination before and after they chewed gum.

After chewing gum, participants’ reaction time increased by 6.6%, and their hand-eye coordination improved.


Chewing gum is a great way to improve your focus while playing baseball. It can help you stay alert and focused on the game, which can lead to better performance.

So if you want to play your best game possible, make sure to pack some chewing gum in your glove box! Have you ever tried chewing gum while playing sports? What did you think?