Have you ever noticed athletes with tape wrapped around their knees and ankles? If so, you may have wondered what it is for. Athletic tape has long been a staple of the sports world, with athletes in every sport relying on it to help them perform at their best. But why do they use it?
In this post, I’ll explore the benefits of athletic taping and why athletes wear it.
What is Athletic Taping?
Athletic tape is a type of physical therapy that uses a special adhesive tape to provide support and stability to joints and muscles during athletic activities. The tape is applied in a specific pattern to target areas that need more support or control. It can also be used as an alternative to braces, splints, and other types of orthotics.
Benefits Of Athletic Tape
The main benefit of athletic taping is its ability to provide extra support and stability to joints, muscles, and tendons while still allowing athletes to move freely. This can help reduce the risk of injuries such as sprains or strains by providing extra stability where needed. It can also reduce swelling and inflammation in injured areas by helping to restrict movement. This can help speed up the recovery process after an injury has occurred.
Athletic taping also helps improve body awareness by assisting athletes to feel where their bodies are in space at any given moment. This can be especially beneficial for athletes who are new to a sport or recovering from an injury and need extra guidance as they rebuild strength and coordination in the affected area.
Types of Athletic Tape
There are many different types of athletic tapes available depending on your needs. Kinesio tape is one of the most popular types due to its ability to be stretched 30-40%.
It’s usually made out of a cotton/polyester blend with an acrylic adhesive designed to move your body while still providing support. There is also rigid strapping tape which is thicker than kinesio tape but offers more stability when applied correctly.
Where Can I Buy Athletic Tape?
Many online retailers, such as Amazon, sell various brands and types, making it easy to find the right product for your needs. Also, sporting goods stores such as Dicks Sporting Goods will have them available for purchase. I advise going to a retailer and testing it before purchasing.
Athletics taping is a valuable tool that provides many benefits for athletes looking for extra support or control during physical activity. It helps reduce the risk of injuries by providing additional stability where needed and reducing swelling and inflammation in injured areas by restricting movement.