Where Do They Measure For Long Jump?

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Measuring The Long Jump

The long jump is a track and field event where athletes run down a runway and attempt to jump as far as possible into a sandpit. It’s one of the most exciting Olympic events, but have you ever wondered where exactly the long jump is measured? Let’s take a closer look.

The Runway 

The long jump begins with an athlete running down a runway, usually around 40 meters (43 yards) long. The athlete builds up speed until they reach the takeoff board, which marks the point at which their jump will be measured. This board is usually located between 16 and 18 meters from the pit. 

The Takeoff Board 

The takeoff board is where all measurements for the long jump begin. This board marks the point from which any athlete must start their run up before jumping into the sandpit. The takeoff board is an adjustable piece of equipment with a width of 2 inches that can be placed at various distances from the end of the sandpit.

Generally speaking, this distance ranges from 7-13 feet. This distance depends on the age group in question and will vary accordingly. For example, younger athletes may use a takeoff board set at 7 feet, while older athletes may use a takeoff board set at 13 feet, depending on their skill level. 

Markings In The Sandpit 

These markings include ‘foul lines,’ which mark either side of the sandpit, and two additional lines called ‘toe boards,’ which mark both ends of the pit. Each line serves an important purpose in ensuring accuracy during measurement by providing boundary guidelines for each jump performed by an athlete.  

Where Do They Measure On The Long Jump?

The long jump is a track and field event in which athletes attempt to leap as far as possible from a takeoff point. The takeoff point is typically referred to as the “board,” located at the runway’s end. Competitors will approach the board at a running start and then take off from one foot to achieve maximum distance.

During the competition, an official will measure the athlete’s distance from the nearest mark on the ground to the back of their heel at takeoff. This measurement is used to determine the athlete’s final score.

Importance of Measurement Accuracy 

Accurate measurement is incredibly important during any track and field competition because it ensures fairness between competitors. It also allows officials to accurately score each performance based on objective standards like distance jumped or height achieved rather than subjective judges’ opinions about individual performances, which can lead to discrepancies in scoring results. 

As such, every effort should be made to ensure accurate measurement during every long jump event so as not to unfairly advantage or disadvantage any particular competitor over another.

How To Score Better In Long Jump

One of the most important aspects of successfully completing a long jump is ensuring a strong takeoff. This means you need to generate as much power as possible to propel yourself forward. One way to do this is to make sure your feet point in the right direction when you leave the ground.

Also, make sure your knees are bent as you take off, which will help you generate more power and reach a higher jump. It is also important to use your arms correctly during the jump. You will be able to generate more momentum and achieve a greater distance by fully extending your arms at the right time.


Measuring accurately for long jump events is essential if you want fair competition between athletes and accurate results overall. That’s why it’s important to understand where measurements should begin (the takeoff board) and what other markings need to be considered (the foul lines and toe boards). By adhering to these rules and regulations, you can make sure everything runs smoothly during your track and field competitions.