What Is Usain Bolt’s 40-Yard Dash Time?


What Is Usain Bolt’s 40-Yard Dash Time?

Usain Bolt is the world’s fastest man and proved it again at the 2019 Super Bowl. Bolt ran the 40-yard dash in an incredible 4.22 seconds, which is even more impressive when you consider that he was not wearing running spikes.

This just goes to show that Bolt is a true athletic freak of nature, and there is simply no one who can match his speed and explosiveness.

The Mechanics of Bolt’s Speed 

At first glance, the answer to why Usain Bolt is so fast appears quite simple—he has long legs. However, there’s more to it than that. It turns out that Usain Bolt’s running mechanics hugely impacted his success on the track. During a race, he exhibits a unique combination of world-class technique and power that helps him maintain speed over long distances. 

Take his arm swing, for example. While most sprinters keep their arms close to their bodies as they run, Bolt keeps them wide open. This enables him to maximize the force he can generate with each stride and gives him more leverage when propelling himself forward. It also allows him to balance himself better during quick turns and maintain his speed throughout a race. 

Bolt is also well-known for having an incredibly powerful stride—his legs are estimated to generate up to 700 watts during each step! That level of power means that he can cover more ground with fewer steps than other sprinters, allowing him to finish races ahead of (and sometimes even faster than) the competition. 

Mental Strength & Discipline 

It takes more than just physical strength and skill to be a successful athlete; mental strength and discipline are equally important factors in achieving greatness in any sport—and this holds especially true for sprinting.

For instance, while most sprinters focus solely on their performance during a race, Bolt also pays attention to what his competitors are doing; this helps him adjust his strategy if needed.

For example, if one competitor starts slow but ramps up near the end, Bolt will know how far ahead he needs to stay and how hard he needs to push himself to increase his lead even further. 

Is Usain Bolt Faster Than NFL Player Tyreek Hill?

As we said above, In 2019, Usain Bolt ran the 40-yard dash in 4.22 seconds at the Super Bowl. This time was faster than Tyreek Hill’s time of 4.29 seconds. This is significant because it shows that Bolt is still the fastest man in the world, despite being retired from professional sprinting.

This accomplishment is even more impressive when you consider that Bolt is nearly ten years older than Hill. It just goes to show that age is nothing but a number when it comes to raw speed and athleticism.


Usain Bolt is an undisputed track and field legend whose record-breaking speed has earned him worldwide acclaim. The secret behind his success lies in both physical ability—his powerful stride and unique running mechanics enable him to generate incredible amounts of force with each step.

As well as mental strength—his focus on himself and his competitors allows him to make quick adjustments mid-race if necessary to ensure that he stays ahead of the pack and wins races.