What Is The Sport Of Greco-Roman Wrestling?

Greco Roman Wrestling

What Is Greco-Roman Wrestling?

Greco-Roman wrestling is a form of amateur competitive wrestling consisting of two three-minute periods. Wrestlers cannot hold their opponents below the waist, make trips, or use their legs to take them down.


In Greco-Roman wrestling, the goal is to throw your opponent to the ground and pin him or her. A fall is scored if both shoulders of your opponent touch the ground, and a pin is scored when one wrestler holds both of his or her opponent’s shoulders on the ground for a count of two seconds.

Quick History

Greco-Roman wrestling is a style of wrestling that was developed in the ancient Greek and Roman empires. It is similar to other styles of folk wrestling, such as Freestyle wrestling and Judo, but with some distinct differences.

The main difference between Greco-Roman wrestling and other styles is that Greco-Roman does not allow holds below the waist. This rule was implemented to prevent wrestlers from using dangerous techniques that could injure their opponents.

It first became popular in the late 19th century when it was introduced as an official sport at the inaugural modern Olympic Games in Athens, Greece. Since then, it has been a staple of the Olympic Games and is practiced by athletes all over the world.

Basic Equipment

If you want to get into Greco-Roman Wrestling, there is some specific equipment that you will need. This includes a variety of different clothing and protective gear, as well as some specialized training equipment.

Wrestling Singlet: This one-piece garment covers your body from your waist to your thighs. It is typically made from stretchy material that allows for a full range of motion. Many wrestlers choose to wear compression shorts underneath their singlet for added support.

Wrestling Shoes: These shoes are designed to provide traction and support while grappling on the mat. They typically have a raised heel to help keep you balanced and prevent you from slipping.

Mouthguard: This is an important safety gear that will protect your teeth and gums from injury during a match.

Training Equipment: This can include dumbbells, kettlebells, resistance bands, and medicine balls. These pieces of equipment can help you build strength and stamina so that you can perform at your best when it counts.

Necessary Skills

When it comes to wrestling, there are a few different styles that are commonly practiced. One of those styles is Greco-Roman wrestling, which has been around for centuries. This wrestling style is characterized by its focus on throws and upper body techniques, as opposed to the leg attacks used in other styles, such as freestyle or folkstyle.

If you’re interested in trying out Greco-Roman wrestling, there are a few skills that you’ll need to master.

Upper Body Strength: This will allow you to execute the various throws and takedowns used in this wrestling style.

Balance & Coordination: Many of the techniques used in Greco-Roman wrestling require you to be off-balance.

Mental Toughness: Matches can be grueling and often go down to the wire.

Conclusion: Is Greco-Roman Wrestling Right For Me?

If you’re considering taking up the sport of Greco-Roman wrestling, there are a few things you should know first. This type of wrestling is one of the most physically demanding sports out there, requiring a high level of athleticism and strength. If you’re not prepared to put in the hard work required to excel at this sport, it’s probably not right for you.

That being said, Greco-Roman wrestling is a great way to test your physical limits and push yourself mentally and physically. If you have what it takes to succeed in this demanding sport, then you’ll find that it can be an incredibly rewarding experience.

So, is Greco-Roman wrestling right for you? Only you can answer that question. But if you’re willing to put in the hard work required to succeed, this exciting sport may be just what you’re looking for.