What Is The Salchow Jump In Figure Skating?

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If you’ve watched a figure skating competition, you probably heard of the Salchow. But what is it exactly? The Salchow is one of the six jumps that figure skaters must master to compete at higher levels. This jump is named after its inventor, Ulrich Salchow, an Olympic gold medalist and world champion figure skater in the early 1900s.

Let’s take a closer look at this iconic move and how it can help improve a skater’s performance on the ice. 

What Is The Salchow? 

The Salchow is a toe-pick-assisted jump performed on the back outside edge of one foot. It requires a skater to start from backward momentum, land on the back outside edge of their free foot in a deep lunge position, and finish with both feet parallel and facing forward. For this jump to be successful, it must involve an entire rotation with no extra steps or pauses in between. 

Why Is The Salchow Important? 

The main purpose of the Salchow is to provide skaters with the ability to execute more complex jumps without relying solely on upper body strength and speed.

Performing this jump well allows skaters to demonstrate their technical skills while showcasing their creativity with more difficult combinations and transitions. The maneuver can become second nature with practice, allowing them to add more complexity to their routines. 

How Do I Execute A Perfect Salchow? 

Executing a perfect Salchow takes time, patience, and lots of practice. Make sure you are prepared before attempting this move by warming up your muscles and stretching properly ahead of time.

When performing the jump, make sure you use your toe-pick for added power but try not to overdo it, as too much force will cause you to lose balance when landing. Also, remember that proper technique comes from practice, so keep trying until you’ve perfected your form!    


The Salchow is an incredibly important move for aspiring figure skaters as it gives them greater control over their movements on the ice while showing off their technical skills during competitions. Mastering this maneuver takes patience, practice, and dedication but can significantly improve any skater’s performance on the ice.