What Is The Extreme Sport Of Free Climbing?

free climbing

The Basics of Free Climbing 

Free Climbing is done without the aid of any external equipment, such as ropes or harnesses. The only tools used by the climber are their hands and feet.

It is not uncommon for climbers to use chalk on their hands and shoes for grip, but this does not count as an external tool or aid. This means that the success of the climb depends entirely on the climber’s skill, technique, and strength. 

The Risk Factor 

Free Climbing can be very dangerous due to its reliance solely on human strength and skill. Even experienced climbers can make mistakes that could result in injury or death if proper safety precautions are not taken.

Because of this risk factor, it is important for anyone who wishes to try free Climbing should be aware of their physical capabilities before attempting any difficult climbs. It is also recommended that climbers wear appropriate clothing, such as gloves and helmets, to protect themselves against potential falls or slips while scaling a wall or mountain face. 

What Makes Free Climbing Appealing?

Improved Fitness: Free climbing is an excellent workout for the whole body, providing a great cardio workout while also working on strength and endurance. Regulars often see significant improvements in their overall fitness levels.

Increased Coordination & Flexibility: Free climbing requires good coordination and flexibility, as climbers need to be able to move their bodies in different ways to ascend the rock face. This can lead to improved coordination and flexibility in everyday life.

Enhanced Mental Focus & Concentration: The challenging nature can help to improve mental focus and concentration. Climbers need to be fully aware of their surroundings and what they are doing to succeed, which can transfer into other areas such as work or study.

Closer To Nature: It often takes place in beautiful natural settings, providing an opportunity to appreciate the beauty of nature while also getting some fresh air and exercise.

Difference Between Free Climbing & Free Soloing

Free soloing is when climbers ascend a rock face without any safety equipment, meaning they rely purely on their ability not to fall. This is considered the most extreme form of free climbing, as there is no room for error – one false move could result in serious injury or death. Free soloing is typically only attempted by experienced climbers who have mastered their technique and know their route very well.

Free climbing is when a climber uses safety equipment such as ropes and harnesses to protect them in case of a fall and is considered safer. While they still need to be skilled and experienced to scale a rock face successfully, safety equipment gives them a greater margin for error.

Where Can I Learn Free Climbing?

One option is to join a local climbing club or group, which can offer classes and trips led by experienced climbers. You can also find instructional videos and books on free climbing techniques. Or, if you know someone who already has free climbs, ask them to teach you the basics.

Once you’ve learned the basics, practice in a safe environment like a climbing gym; here, you can try different routes and get a feel for the moves involved. As you gain experience, you can start exploring more challenging outdoor routes.


Though it may seem dangerous and unpredictable, free climbing can be an exciting experience that tests your physical and mental limits with the right precautions and knowledge. With more climbers taking up the sport every day, it’s important to remember the basics of safety to ensure your journey up the rock is as safe as possible.