What Is The Best Age For Kids To Start Sports?

boy, child, kid-2619201.jpg

What Is The Best Age For Kids To Start Sports?

Starting your children in sports can be a great way to help them stay active and build important skills like teamwork and perseverance. But when is the right time to start kids in sports? What age is best for getting your child involved in organized athletics?

Let’s explore the pros and cons of starting kids in sports at different ages. 

Age Group: 5-7 

At this age, it’s important to keep physical activity fun and lighthearted. Participating in activities like tag, catch, jump rope, hopscotch, etc., can help kids develop skills that will benefit them when they are ready to progress into more competitive sports.

Kids at this age should not be participating in competitive leagues but instead playing within their age groups with no emphasis on winning or losing.  

Age Group: 8-10 

This is a great age to start introducing the idea of competition into physical activities. This is also an ideal time to begin enrolling your children into organized teams or leagues so they can learn the basics of a particular sport while still having fun.

Teamwork and collaboration are important skills that children should learn during these formative years as they prepare for more competitive levels down the road. 

Age Group: 11-13 

At this stage, children have developed enough physically and mentally to handle more rigorous training and higher levels of competition. However, it’s still important to remember that having fun should remain a priority above all else.

While participating in competitive leagues can help children hone their athletic abilities, ensuring their positive experience should remain a top priority for parents and coaches alike.  

Remember Not To Pressure Your Child

Make Sure It’s Something They’re Interested In: If your child isn’t interested in playing a particular sport, don’t force them to do it. They’re likely to be miserable and won’t enjoy the experience.

Consider Their Age and Ability: It’s important to consider your child’s age and ability when choosing a sport to play. Young children, for example, may not be ready for the rigors of a contact sport like football or hockey.

Don’t Put Too Much Pressure On Them: Remember that your child is playing for fun, not to win trophies or scholarships. Putting too much pressure on them to perform can make them less likely to enjoy and do well in the sport.

Be Supportive: Cheer them on from the sidelines and let them know you’re proud of them no matter what.

Benefits Of Early Involvement In Athletics

Some experts believe that starting children in sports at a young age can help them develop essential motor skills and coordination. However, it is important to remember that not all children are ready for organized sports at the same age. Some may benefit from participating in informal play and exploration before starting more structured activities.

Others argue that developing basic movement skills is more important than specializing in any sport. This can help reduce the risk of injury and burnout later on. Allowing children to try various sports can also help them find the one that best suits their interests and abilities.


Each child is different and will develop differently both physically and mentally. Parents should use their discretion when deciding what age is best for their child to get involved in organized sports activities.

However, understanding the different stages of development can help parents find an appropriate starting point for their kid’s athletic career that will also ensure it remains enjoyable for them.