What Is The Fitness Trend Of Powerbocking?


What Is Powerbocking? 

Powerbocking is an exciting form of fitness that combines elements of martial arts, athletics, and acrobatics using spring-loaded stilts called “powerbocks.”

The idea behind powerbocking is simple—the springs on the stilts amplify the user’s natural jumping ability, allowing them to leap up to five feet into the air. This allows for some truly incredible movements that would be impossible without the aid of powerbocks. 

The Benefits of Powerbocking 

Using powerbocks provides physical and mental benefits that extend far beyond what traditional forms of exercise can offer. Physically, using powerbocks will help improve coordination, balance, strength, speed, agility, flexibility, endurance, and proprioception (our body’s sense of where it is in space). Mentally speaking, powerbocking can help build self-confidence as users become more comfortable with their abilities. 

Safety First! 

While powerbocking may seem dangerous at first glance, it’s incredibly safe when practiced correctly. That’s why it’s important for beginners to start slow and gradually increase their skillset over time.

Before attempting any big jumps or flips, users should make sure they’re comfortable with basic movements like walking on the stilts and landing safely after jumps. It’s also important to wear safety gear like protective pads and helmets while learning to use powerbocks.  

7 Safety Tips

1. Always wear proper safety gear, including a helmet, knee and elbow pads, and wrist guards.

2. Make sure your Powerbocker shoes are properly secured to your feet before beginning any tricks or jumps.

3. Be aware of your surroundings, and don’t attempt any tricks or jumps in an area with obstacles or people nearby that could be injured if you fall.

4. Start slowly and gradually increase the difficulty of the tricks or jumps you attempt as you become more comfortable and confident with Powerbocking.

5. Don’t try any new tricks or jumps without first practicing them on a softer surface, such as grass, to reduce the risk of injury if you fall.

6. When landing from a jump, bend your knees to absorb the impact and avoid injury.

7. Be sure to warm up and stretch before Powerbocking to reduce the risk of muscle strains or other injuries.

Where Should You Go Powerbocking?

The best places to powerbocking are parks with large open spaces and few obstacles. Good examples include Central Park in New York City, Golden Gate Park in San Francisco, and Hyde Park in London. If you don’t have access to a large park, any open space at least the size of a football field will suffice.

It can also be done indoors in a gymnasium or similar setting. However, it’s important to ensure that the floor is clear of obstacles and that there is plenty of room to move around.

Are There Powerbocking Competitions?

Yes, there are competitions! These competitions usually involve races or other timed events and have cash prizes. Some of the more popular competitions include the Powerbocking World Championships and the US Open Powerbocking Championships.


Powerbocking is an exciting way to get fit while having fun at the same time. It combines elements from sports such as martial arts and athletics with acrobatics for a truly unique experience.

When practiced safely—with proper safety gear and gradual progression—it offers both physical benefits, such as improved coordination and strength, and mental benefits, such as increased confidence in one’s abilities.