What Is Netball? A Beginners Guide


What Is Netball?

Netball is a popular team sport played by millions of people around the world. The aim of the game is to score goals by throwing the ball through the opponent’s goal. The game is on a rectangular court with two goals at either end.

Each team has seven players, and the teams are divided into two groups – attack and defense. The attacking players try to score goals, while the defenders try to prevent them from doing so. The game is split into four quarters, and each team has one minute to score as many goals as possible in each quarter. The team with the most goals at the end of the fourth quarter wins the match.

The game was invented in 1891 by Clara Gregory Baer, who was inspired by the game of basketball. Baer intended to create a sport that would be suitable for young women and girls. The first-ever game of netball was played in 1895 between two teams from Baer’s school, St Leonard’s College and Girton College.

Rules Of Netball

  • The ball must be thrown using both hands.
  • A player may not run with the ball in their hands.
  • A player may only hold the ball for three seconds before passing it or shooting for a goal.
  • A player may not touch the ball in the air unless they attempt to catch it.
  • A player may not obstruct another player trying to catch the ball.
  • A goal can only be scored if the ball is caught in the air.

Skills Needed To Play Netball

Physical & Mental Skills: Players must be able to move swiftly and accurately around the court while also being aware of their teammates’ positions and opponents’ movements.

Good Hand-Eye Coordination: This is essential for netballers, as they need to catch and pass the ball accurately. They also need to have good stamina, as the game is played at a fast pace and can often last for over an hour.

Think Strategically: Netballers must make split-second decisions on where to position themselves on the court and when to make their shots.

Netball is, therefore, a sport that requires a great deal of skill and athleticism. If you are considering taking up the sport, it is vital to ensure that you are physically and mentally prepared for the challenges it will pose.

What Equipment Do I Need?

Netball shoes are specially designed for the game and provide good grip and support while running around the court. Look for a shoe that’s comfortable and provides good ankle support.

Comfortable clothing is important in any sport, especially in netball, where you’ll be running and jumping. Opt for breathable fabrics that won’t make you too hot, and consider clothing with built-in support, like shorts with a compression waistband.

A netball is specially designed for the game and is slightly smaller than a basketball. It’s usually made of leather or synthetic materials and has a smooth surface for easy grip.

Why You Should Consider Playing

Netball is a sport that many people around the world enjoy. It is a game that both genders can play and is a great way to stay fit and active. There are many benefits to playing netball, and this article will discuss some of them.

Great Way To Stay Fit & Active: The sport’s physical nature means it is an excellent way to burn calories and get your heart rate up. Netball also requires good hand-eye coordination, which is a great way to improve your coordination skills.

Improve Your Mental Health: The sport’s social nature means you will regularly interact with other people, which can help reduce stress levels and improve your mood.

Bond With Friends or Family Members: The team environment of the sport means that you will work with other people to achieve success. This can lead to stronger relationships and a sense of camaraderie.


Netball is worth considering if you are looking for a fun and healthy activity. The many benefits of the sport make it an excellent choice for people of all ages and abilities. So why not give it a try today?