What Is Mixed Martial Arts (MMA)?

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What Is MMA?

Mixed Martial Arts, or MMA, is one of the fastest-growing sports in the world. With its unique combination of stand-up striking and grappling, MMA is often referred to as “the fastest version of boxing.” It is also known as “the octagon” because it takes place in a circular cage with walls for protection.

MMA has roots in Brazilian jiu-jitsu and other similar fighting styles that practitioners used to defend themselves from attacks. The modern sport of MMA was developed in the early 1990s, combining striking techniques from boxing with jujutsu-based ground fighting.

In addition to being exciting to watch and requiring physical prowess, many people also see the benefits of this sport. It can help you build self-confidence and self-discipline, burn calories vigorously and even help build trust in social situations. But before you start, here is a brief overview of everything you need to know about mixed martial arts.

The History Of Mixed Martial Arts

MMA was initially developed as a hybrid of various styles, combining techniques from different schools to overcome the limitations of style-specific systems. Early examples of this hybrid approach include Jeet Kune Do, which Bruce Lee created by combining aspects of boxing, fencing, Wing Chun, and Kung Fu.

The first documented use of the term “jeet kune do” was in an article written by Bruce Lee himself in 1959. In the early days of MMA competitions, there were no weight classes or rounds and very few rules. This often resulted in extreme violence, bloodshed, high-profile injuries, and even fatalities.

In 1997, the first grappler vs. striker tournament was held by the Universal Fighting-Arts Organization (UFAO), now known as the International Fighting Championships (IFC). The IFC introduced weight classes, rounds to MMA competition, and more standardized rules.

How To Get Started In MMA

First things first, you’ll want quality MMA-based training gear. The best guys to learn from are the ones who are serious about training. If you go to a gym where the guys are just there to have fun and show off, you’re not going to get the quality training you need to succeed. You will also want to make sure your diet is in check.

Make sure to eat a well-balanced diet that replenishes your energy levels and keeps you healthy. While MMA is a high-intensity sport, it can also burn many calories and leave you fatigued and sore.

Key Terms You Need To Know

Weight classes: The weight divisions in MMA are typically defined by the height and reach of the combatants. Typically, there are five weight divisions in MMA, depending on the gender of the fighters. Women are generally not allowed to compete at the same level as men, so it has only four weight divisions. 

Knockout: A knockout is a blow that renders a fighter unconscious before the referee can step in. 

Submission: A submission is when a fighter forces a tap from their opponent via grappling or leg locks.

Why Is It So Popular?

Highly Entertaining: It combines the excitement of traditional boxing with the skilled techniques of Martial Arts, making for an exhilarating experience that keeps fans on the edge of their seats.

Unique Way of Connecting With Its Fans: It feels like more than just a sport – it’s a community. This sense of community is fostered by the deep connection that fighters have with their fans, and it’s one of the things that makes MMA so unique.

Benefits Of MMA

MMA is a great way to build self-confidence and self-discipline. It also helps you burn calories vigorously and build strength and agility. It has also been shown to improve mental health and emotional well-being. The training can be efficient for those who struggle with anxiety and depression, as it can help you release stress and feel less anxious in social situations.

MMA provides an effective workout. A typical workout can include various calisthenics and cardio exercises. For example, you can do jumping jacks and push-ups, run on the treadmill, perform squats and lunges with the heavy bag, or spar with another athlete in the octagon. The sport can help you develop the strength, agility, and reflexes needed to succeed in particular sports and occupations.

Disadvantages Of MMA

Very Physically Demanding Sport: Fighters must train rigorously to develop the strength, speed, and stamina needed to compete. Moreover, because fights can sometimes go on for several rounds, fighters can quickly become fatigued, making them more susceptible to injury.

Risk Suffering Severe Injuries: These include such as concussions or broken bones. As a result, many athletes choose to wear protective gear, such as mouthguards and gloves.

MMA Can Be a Brutal Sport: Both participants and spectators can sometimes get caught up in the violence of the fight. This can lead to poor sportsmanship and even violence outside the ring. While MMA has some disadvantages, it remains one of the world’s most popular martial arts disciplines.


Mixed Martial Arts is a relatively new phenomenon that began in the early 2000s. The sport combines disciplines, including boxing, wrestling, and other martial arts elements.

The sport is much more of an amalgamation of these disciplines than boxing. It is also different from the way professional boxing is regulated. Mixed martial arts is a high-intensity sport that combines striking techniques with grappling.

It is also popular because it is not just a recreational sport but also a good way of staying in shape and for competition without having to deal with the heavy consequences of boxing.