What Is A Sports Hernia? Symptoms & Prevention

Sports Hernia


Have you ever heard of the term “sports hernia“? It’s a condition that affects athletes in many sports and activities, causing pain in the abdomen. In this post, I’ll discuss a sports hernia, how it is diagnosed, and how it can be treated. 

What Is A Sports Hernia? 

A sports hernia is a painful injury to the soft tissue surrounding the lower abdominal muscles. It occurs when a tear or strain causes the muscle fibers to separate from each other and become inflamed.

This type of injury can be caused by any activity involving sudden movements or twisting of the abdomen, such as running, jumping, kicking, or throwing. 

Signs You May Have A Sports Hernia

1. Sudden, sharp pain in the groin area during or after exercise

2. Pain that increases with certain movements, such as running, jumping, or changing direction quickly

3. Swelling or bruising in the groin area

4. Weakness or instability in the groin area

5. Difficulty urinating or having a bowel movement

If you think you may have a sports hernia, don’t hesitate to seek medical attention. Early diagnosis and treatment are essential for preventing further injury and helping you get back to your favorite activities as soon as possible.

How Is It Diagnosed? 

Sports hernias are notoriously challenging to diagnose because they don’t appear on conventional imaging tests like X-rays or MRIs. Doctors must rely on physical examinations and patient histories to diagnose.

During an examination, doctors look for tenderness in specific areas of the abdomen and groin and may even ask patients to perform certain exercises to see if they cause pain. 

How To Prevent A Sports Hernia

Stretch & Warm Up: This will help loosen the muscles and tendons around the groin area and reduce your risk of injury.

Wear Supportive Clothing During Activities: This includes a jockstrap or compression shorts for men and a supportive bra for women, which will help keep the muscles and tendons in place and reduce your risk of injury.

Avoid Activities That Require Repetitive Motions of The Legs: If you must participate in these activities, take frequent breaks and stretch often.

How Can It Be Treated?  

The most effective treatment for a sports hernia is rest and physical therapy. Physical therapists will work with patients to build strength in their core muscles and teach them exercises that can help ease their symptoms.

Surgery may also be recommended if other treatments fail to produce results. However, athletes with sports hernias need to take enough time off from their sport or activity to fully recover before returning to competition or practice. 


Sports hernias are relatively common injuries among athletes who participate in high-impact activities like running and jumping. If you may have developed a sports hernia due to your athletic pursuits, make sure you speak with your doctor right away so that you can get on the road to recovery sooner rather than later.

The good news is that most cases of sports hernias can be effectively managed with rest and physical therapy without resorting to surgery.