What Is A Scrum In Rugby? The Best Ways To Protect Yourself

Rugby Scrum

What Is A Scrum In Rugby?

A scrum is a restarting play in rugby union that involves players packing closely together with their heads down and attempting to push the opposition backward. The scrum half throws the ball into the space between the two front rows of the scrum, and the two teams then compete for possession by trying to hook the ball backward with their feet.

Are Rugby Scrums Dangerous?

The problem is that scrums can quickly become violent, with players often becoming injured in the process. There is also a risk of collapsed scrums, which can result in severe injuries for the players involved. As a result, scrums can be dangerous, and they should be approached with caution. Below is a video explaining how to best execute and protect yourself during a scrum.

How To Protect Yourself In A Scrum

1. Maintaining a low center of gravity is crucial, which will help you stay on your feet and resist being pushed backward.

2. Keep your head up and your eyes open. This will help you stay aware of what is happening around you and avoid being struck by another player.

3. Try to keep your body as relaxed as possible, which will help you absorb the impact of collisions and reduce the likelihood of injury.


So there you have it – a scrum is an important part of the game of rugby and can be used as a tool to gain an advantage over the opposition. If you understand how it works and your role, you will be well on your way to becoming a successful player.