What Is A Pro Set Formation In American Football?

pro set

What Is A Pro Set Formation In Football?

The Pro Set formation is a popular offensive strategy used in American Football. It has been around since the 1970s and has become one of the most commonly used tactics for teams looking to move the ball down the field.

Let’s take a closer look at what this formation entails and how it can be advantageous for your team. 

What is a Pro Set Formation? 

The Pro Set formation is an offensive alignment that consists of two wide receivers, two running backs, and one tight end. The wide receivers are typically positioned at either side of the field, while the running backs are positioned behind them and slightly offset from center.

The tight end lines up on either side of the offensive line and is often used as an extra blocker or pass-catcher when needed. This type of set is designed to create more options for passing plays while maintaining balance on both sides of the line of scrimmage. 

Advantages of Using a Pro Set Formation 

One advantage of using this formation is that it allows for multiple types of plays without making significant adjustments during game time. Because all five players are lined up consistently, it’s easy for coaches to call plays quickly without worrying about changing personnel or adjusting formations.

Furthermore, this formation helps spread defenders across the entire field, providing more space for quarterbacks to find open downfield targets. Also, because there are two running backs in this set, teams have an added layer of protection against blitzes or other defensive adjustments that could disrupt their offense’s momentum.   

Disadvantage Of A Pro Set Formation

A downside of the pro set is that it can be easier for defenses to read, as the alignment is more predictable. This is because the quarterback is typically lined up behind center; they may have less time to survey the field and find an open receiver.

It also requires all eleven offensive players to be on the same page in terms of their assignments and route running, which can sometimes be difficult to achieve.

Best Time Use Utilize The Formation

The Pro Set is most commonly used in short-yardage situations, such as when the offense needs to gain one or two yards for a first down or touchdown. It is also often used in goal-line situations, as it allows the offense to have two running backs in the backfield who can either block for the quarterback or receive handoffs.


The Pro Set formation has been around since the 1970s and continues to be one of the most popular formations used by teams today. It offers multiple advantages, such as quick play calling and spreading opponents across the entire field, which can create more open passing lanes for quarterbacks.

Whether you are just starting with football or are already an experienced player, understanding how to use a pro set formation correctly can help you get more out of your offense during games.