A wide range of Track & Field discussions including How-To’s, Guides, Tips + Tricks, Lists, and much more!
Marathon Running: What You Need To Know Running a marathon is an incredible accomplishment, both physically and mentally. It’s no wonder why so many people are drawn to this exercise. But to get the most out of it, there are certain steps you need to take to prepare for a successful run. In this post, …
How Long Is a Half Marathon? A half-marathon distance is 13.1 miles (21.09 km) and is typically completed in 2 to 3 hours, depending on the runner’s ability level. It is an endurance race that has become increasingly popular among runners and aspiring athletes. While it may sound daunting initially, many runners find this distance …
What Is The 40-Yard Dash? The 40-yard dash is a sprint often used to measure the speed and athleticism of football players. The dash is run from a standing start, and the athlete has 40 yards to reach the finish line. The time it takes to complete the dash is typically measured in tenths of …
Can Running Tone Your Body? There’s no denying that running is great for your health. It can help improve your cardiovascular fitness, strengthen your bones and muscles, and increase your endurance. But what about toning your body? Can it help you achieve a more toned physique? The answer is yes, but it depends on how …
What Is Usain Bolt’s 40-Yard Dash Time? Usain Bolt is the world’s fastest man and proved it again at the 2019 Super Bowl. Bolt ran the 40-yard dash in an incredible 4.22 seconds, which is even more impressive when you consider that he was not wearing running spikes. This just goes to show that Bolt …
What To Eat Before a Half Marathon? Running a half marathon is a challenging feat. It requires hours of training, mental preparation, and, most importantly, fuel! What you eat before the race can significantly impact your performance. Eating the right foods will give you the energy to push through those last few miles and reach …
What Is a Good Marathon Time? For beginner runners, a good goal time is under 5 hours. This is a challenging but achievable goal for most people who are new to the marathon distance. Experienced runners may be able to finish in under 3-3.5 hours. Elite runners can finish in around 2 hours. The most …
What Is An Ultra-Marathon? Put simply; an ultra-marathon is any running event longer than a traditional marathon distance of 26.2 miles (42 km). The most popular events are 50K, 50-mile, 100K (62 miles), and 100-mile runs. These events range from 50K (31 miles) to over 100 miles, sometimes even more! Ultra-marathons typically involve trails or …
What Is A Track & Field Relay Race? A relay race is an event that involves a group of athletes running together in teams. Each team consists of four runners running a certain distance before handing off the baton to the next runner in line. The goal is to complete the race as quickly as …
What Is Cadence? Cadence is defined as the number of steps taken per minute when running. This number varies from person to person, but the average cadence for distance runners is around 180 steps per minute. For sprinters, the average cadence is closer to 200-220 steps per minute. An easy way to measure your cadence …
