The Difference Between Lacrosse & Football Cleats


The Difference Between Lacrosse & Football Cleats

While football and lacrosse cleats may look similar, some key differences make each type of shoe better suited for its respective sport. Understanding the distinctions between these two types of shoes can help athletes make sure they have the right equipment to maximize their performance.

Let’s take a closer look at why choosing the right cleats for each sport is important.

Football vs. Lacrosse Cleats 

Design of The Sole

Football cleats typically have more bladed studs on the bottom, which increase traction on grass fields. On the other hand, lacrosse cleats have a flatter sole with fewer studs designed to provide a better grip on turf fields.

Football cleats are also heavier as they are built with sturdier materials than lacrosse shoes to provide more protection from impact forces on the field. 

Ankle Support

Football players need more ankle support than those playing lacrosse since they often make sudden stops or direction changes to evade opponents or get into position for a play. As such, football cleats usually have higher ankles and thicker cushioning around them to provide extra stability during these rapid movements.

Lacrosse players don’t need as much ankle support as football players do since their game does not involve as much contact; therefore, their shoes usually feature lower ankles and less cushioning around them. 

Football Cleats Tend To Be More Durable

They are built differently and must withstand more wear and tear due to their use on grass fields instead of turf fields. If you are looking for your next pair of sports shoes, you should consider what type of surface you will be playing on when choosing which shoe best suits your needs.

Football Cleats

Football cleats are designed to give players the best possible grip and traction on the playing field. They come in various styles and designs from different materials such as leather, synthetic leather, or fabric. Some cleats are even equipped with special features like metal spikes or toe guards to enhance their performance.

When choosing the right football cleats, there are a few things to remember.

Consider The Playing Surface You’ll Use Them On: For instance, if you’re playing on grass, you’ll want a pair of cleats with longer spikes or studs to help you get a good grip on the turf. If you’re playing on artificial turf, however, you’ll want a pair of cleats with shorter spikes or studs so that they don’t get caught in the turf and cause you to trip.

Potential Weather Conditions You’ll Be Playing In: If you’re going to be playing in wet or muddy conditions, you’ll want a pair of cleats that have good drainage so that your feet don’t get too wet. If you’re going to be playing in very cold conditions, on the other hand, you’ll want a pair of cleats that are made from materials that will keep your feet warm.

Make Sure They Fit Properly: Cleats that are too big or too small can cause problems with your footing and balance, leading to injuries. Try on a few different cleats before choosing the right size and style.

Lacrosse Cleats

Lacrosse cleats usually have metal spikes or studs on the bottom to provide traction on grassy fields, and they may also have special features to help improve player performance. While many lacrosse players wear regular sneakers or football cleats, those who want the best possible performance will typically invest in a pair of dedicated lacrosse cleats.

There are a few things to remember when shopping for lacrosse cleats.

1. You’ll need to ensure that your league’s rules allow the cleats you choose. Some leagues restrict the size or number of spikes/studs that can be used, so it’s important to check before you buy.

2. Consider the type of playing surface you’ll be using most often. You’ll want cleats with longer spikes or studs to provide better traction if you’re mostly playing on grass fields. However, if you’re playing on artificial turf more often, shorter spikes or studs may be a better option, so you don’t damage the field.

3. Choosing a cleat that fits well and is comfortable to wear is important, as this will help you play your best.


Overall, having the proper footwear for each sport is essential for any athlete looking to maximize their performance on the field. While football and lacrosse may look similar at first glance, some critical differences between the two types of sports necessitate a different kind of shoe used by each athlete.

By understanding these differences, athletes can make sure they have the best equipment possible so that they can perform at their highest level possible.