A wide range of boxing discussions including How-To’s, Guides, Tips + Tricks, Lists, and much more!
What Does Undisputed Mean In Boxing? The term “undisputed” in boxing refers to a champion who holds all major titles in their weight class. In order to be considered undisputed, a boxer must be the reigning champion of the four central sanctioning bodies: the World Boxing Association (WBA), the World Boxing Council (WBC), the International …
How To Clean Boxing Gloves As a boxer, you know how important it is to keep your gloves clean. Not only will this help ensure that your gloves last longer, but it can also help protect you from germs and bacteria. Luckily, with a few simple steps, you can make sure that your boxing gloves …
How To Clean Boxing Gloves: Guide With Video Example Read More »
Why Do Boxers Jump Rope? So, why is jumping rope a staple of most boxers’ workouts? Not only does it provide excellent cardiovascular exercise, but it also helps to improve coordination and balance. It helps develop the fast-twitch muscle fibers essential for explosive punching power. For these reasons, boxers of all levels use jump rope …
What Is Shadowboxing? Shadowboxing is a form of exercise and martial arts practice involving throwing punches into the air without using equipment or an opponent. It can be done solo or in a group setting with music playing. The exercise aims to improve your technique and create muscle memory for specific strikes and combinations of …
What Was Mohammed Ali’s Original Name? Mohammed Ali’s original name was Cassius Marcellus Clay Jr. He was named after his father, Cassius Marcellus Clay Sr., a painter and prominent Baptist minister. Clay changed his name to Mohammed Ali in 1964 when he converted to Islam. Reasons Why He Changed His Name? In the 1960s, American …
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What Does RTD Mean In Boxing? An RTD is a technical knockout (TKO). It stands for “Referee stops the fight.” or “Retired” This means that after considering the fighter’s physical condition, the referee has decided to end the fight before it reaches its natural conclusion. The referee will stop the match when he or she …
How Many Calories Do You Burn Kickboxing? Kickboxing is a great way to get in shape and burn a ton of calories. It is a full-body workout that combines aerobic exercise with resistance training. Whether you’re a beginner or an experienced fighter, there are many benefits to getting in the ring, including burning calories and …
Why Do Boxers Hug? When two boxers are in the ring, they fight each other and the elements. The sun beating down on them, the sweat stinging their eyes, and the relentless pace of the fight can all take a toll on a boxer’s stamina. Despite all this, sometimes, a fighter will let down his …
The Origin Of Kickboxing As A Combat Sport Martial arts have been practiced in one form or another for centuries. The oldest recorded form of martial arts dates back to 1783 B.C. in India. By the 17th Century, Chinese martial arts had become popular, and some historians believe that Chinese martial arts originated from self-defense …
Overview Boxing has been around for centuries and is one of the most popular sports in the world. Although it may seem like a simple sport, there is actually a lot to know about boxing. This post will cover everything you need to know about boxing, from the history of the sport to cultural impact, …
