A wide range of boxing discussions including How-To’s, Guides, Tips + Tricks, Lists, and much more!


Why Do Boxers Jump Rope?

Why Do Boxers Jump Rope? So, why is jumping rope a staple of most boxers’ workouts? Not only does it provide excellent cardiovascular exercise, but it also helps to improve coordination and balance. It helps develop the fast-twitch muscle fibers essential for explosive punching power. For these reasons, boxers of all levels use jump rope …

Why Do Boxers Jump Rope? Read More »