How To Swim Freestyle

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Freestyle swimming is a type of swim stroke that you use when you’re swimming without any specific strokes or patterns. You can use any arm stroke and any leg kick you want, as long as you keep moving forward! It is often considered the easiest to learn and master, making it a great choice for beginners.

But even experienced swimmers can find plenty of challenges in freestyle competitions and triathlons. If you want to learn an all-around great swim stroke, keep reading!

How Do You Swim Freestyle?

1. Start by floating on your stomach in the water. Place your arms at your sides and kick your legs gently to keep yourself afloat.

2. Once you feel comfortable floating, kick your legs more vigorously while keeping your arms at your sides.

3. To start the stroke, extend one arm before you and begin stroking through the water. As you stroke, rotate your body so that your other arm can come forward and continue the stroke.

4. Remember to keep your head and chin down and to exhale through your mouth as you swim. Inhale through your nose when your mouth is out of the water.

5. As you become more comfortable with the stroke, you can increase your speed and distance. Remember to practice good technique even as you swim faster.

What Are The Rules?

Freestyle swimming is a great way to get a workout, but it’s important to know the rules before diving in. Freestyle is any stroke that swims continuously without stopping or touching the bottom or walls of the pool. The most popular freestyle strokes are the crawl and the breaststroke.

To swim freestyle effectively, it’s essential to keep your head above water and maintain a steady rhythm. If you need to stop and rest, you can touch the wall or float on your back, but you can’t stay in one spot for more than 30 seconds.

When swimming laps, touch the wall with both hands simultaneously at the end of each lap. Remember, the key to freestyle swimming is to keep moving forward!

Freestyle Swimming At The Olympics

Freestyle swimming is one of the most popular events at the Olympic Games. While many strokes are used in freestyle swimming, the most common is the front crawl. An alternating arm motion and a flutter kick characterize this stroke. The front crawl is considered the fastest of all the strokes, and as a result, it is often used in long-distance events.

Freestyle swimmers also use various breathing techniques, depending on the event’s distance. For example, swimmers in shorter races may take one breath every other stroke, while those swimming longer distances may take three or four breaths per cycle. No matter the technique, it is an exciting event to watch at the Olympics.


In freestyle swimming, competitions are typically held in 50m, 100m, and 200m distances. The 100m and 200m distances also swim as part of medley events. Swimmers may also compete in 800m and 1500m races. However, these long distances are not commonly swum in competition due to the increased difficulty and length of time required to complete them.

The 50m distance is the shortest race commonly contested in freestyle and is often considered the sprint event. The 100m distance is regarded as a mid-distance event, while the 200m distance is typically seen as the longest typical freestyle race and, therefore, an endurance event. While no rules govern which distances must swim in a given competition, most meets will follow this general format.

Why You Should Consider Freestyle Swimming

Swimming is a great way to stay in shape, and there are many different strokes you can choose from. One stroke that is often overlooked is freestyle swimming. While it may not be as flashy as some other strokes, freestyle swimming has several benefits that make it worth considering.

For one, it is a great cardio workout as it increases your heart rate and helps improve your cardiovascular health. It is also a low-impact activity that is easy on your joints. It is also a great way to relax and de-stress. For an effective and enjoyable workout, freestyle swimming may be just what you need.