How To Juggle A Soccer Ball: Guide With Example

Soccer Ball


In soccer, good ball control is critical. So how does one go about improving your ball control? The answer is simple: practice, practice, practice! And what better way to practice than by juggling a soccer ball? Lets take a closer look

How To Juggle A Soccer Ball

Here’s a guide to juggling a soccer ball with your feet to improve your pitch skills.

To start with:

  1. Keep the ball close to your foot when you first touch it – this will help you control it better.
  2. Try to tap the ball up in the air rather than kicking it, and use your instep to strike the ball.
  3. Keep your knees bent and your body weight over your toes so you can react quickly to the ball.

You can experiment with different moves as you get more comfortable with the ball. Try passing the ball from one foot to the other or doing a few kick-ups before you juggle. You can also try bouncing the ball off different body parts.

Check out the example video below for a visual guide!

Juggling Is A Great Drill To Practice

Juggling a soccer ball is a fantastic way to improve ball control skills. When you juggle, you constantly have to keep the ball in the air, which requires good hand-eye coordination and quick reactions. This drill also helps to develop your touch, as you need to control the ball with delicate movements to keep it from falling to the ground.

Juggling is also a great cardio workout, as it increases your heart rate and makes you move around a lot, benefiting players who want to improve their stamina and endurance on the field. Also, juggling can help improve your balance and coordination, as you must maintain your body’s center of gravity while keeping the ball in the air.

Importance Of Ball Control In Soccer

Ball control is one of the most important soccer skills. It allows players to keep possession of the ball and make plays up and down the field. Not only that, but good ball control can help a team maintain possession and create scoring chances. It can also help a team defend against opponents’ attacks.

Good ball control requires good coordination and body movement. Players must be able to control the soccer ball with their feet, thighs, chest, and head. They also need to change directions quickly while controlling the ball. Being able to control the ball can be the difference between winning and losing a soccer game.

Ultimately the players who can handle the ball well are often more successful on the soccer field. They can keep possession of the ball, make plays that lead to goals, and help their team win.


Ball control is key to becoming a successful soccer player. You will improve your ball control skills by practicing and learning how to juggle a soccer ball. Juggling also helps improve hand-eye coordination, which is important for controlling the ball in game situations.