How Many Swimming Laps Is A Mile?
A lap in a standard swimming pool is 25 meters or about 82 feet. So, a mile would be about 64 laps in a standard pool. Of course, there are many different-sized pools, so the number of laps for a mile can vary depending on the size of the pool. For example, if you swim in a short-course pool that is only 20 meters long, you would need to swim 80 laps to cover one mile.
And if you are swimming in a long-course pool that is 50 meters long, then you would only need to swim 32 laps to cover one mile. So, the number of laps needed to swim a mile depends on the size of the pool. But generally, you can expect to swim about 64 laps in a standard pool to cover one mile.
Reasons Why Swimming Is The Ultimate Workout
Reason 1: Low Impact
This means it is gentle on the joints and muscles, making it a great option for those looking for a workout that won’t aggravate any existing injuries or conditions.
Reason 2: Both Cardio & Strength Training In One
Another great thing about swimming is that it provides both cardio and strength-training benefits. This means you can get a great workout without having two separate workouts.
Reason 3: A Great Way To Burn Calories
It is a great option if you’re looking to lose or maintain your current weight. In fact, swimming can help you burn more calories than other forms of exercise, such as running or cycling.
Reason 4: Reduce Stress
In addition to being a great workout, it is also a great way to reduce stress. The act of swimming has been shown to lower levels of the stress hormone cortisol.
Can Swimming Help Me Lose Weight?
Swimming is a great workout for people of all fitness levels, and it can be especially helpful if you’re looking to lose weight. It burns calories and can help you build muscle; it’s also low-impact, so it’s easy on your joints.
So, yes! It can absolutely help you lose weight.