How Many Calories Does Water Aerobics Burn?

Aerobics

How Many Calories Does Water Aerobics Burn?

Water aerobics is a great way to get your heart rate up and burn calories without putting too much stress on your joints. But how many calories does it actually burn? The answer depends on a few factors, including your weight, intensity level, and duration of the workout.

A 155-pound person can expect to burn anywhere from 140 to 210 calories in 30 minutes of water aerobics, while a 185-pound person will burn between 168 and 252 calories in the same amount of time.

What Is Water Aerobics?

Water aerobics is a great way to stay fit and healthy. It is a low-impact exercise that is easy on the joints and muscles, making it ideal for people of all ages and fitness levels. It can be performed in a pool or shallow water, and many different exercises can be performed.

The benefits include:

  • Improved cardiovascular health.
  • Increased muscle strength and tone.
  • Flexibility and range of motion.
  • Reduced stress levels.

It is an excellent workout for losing or maintaining a healthy weight. Because water provides resistance, it helps burn more calories than traditional aerobic exercises such as walking or running.

Why Water Aerobics Is A Great Workout

1. The water provides resistance, which means you must work harder to move your arms and legs. This leads to increased cardiovascular benefits and calorie burn.

2. The water helps support your body weight, reducing joint pain or discomfort.

3. Classes are often fun and social, making them a great way to stay motivated and engaged in your workout routine.

Great For People With Joint Pain

Water aerobics is an excellent form of exercise for people with joint pain or other conditions that make high-impact activities difficult or painful. The water supports your body weight, which reduces the impact on your joints.

The water resistance also helps strengthen the muscles around your joints, which can help to reduce pain and improve joint function. It is an excellent option if you are looking for a low-impact exercise that is still effective in improving your overall fitness.

Where Can I Do Water Aerobics Near Me?

The first step is finding a class or program near you if you’re interested. Many community pools offer water aerobics classes, or you can check with your local YMCA or recreation center. Click here to find classes near you.