How Many Calories Does Golf Burn?
How many calories you burn playing golf depends on a few factors, such as your weight, how much walking you do, and how long you play. A 155-pound person will burn approximately 150 calories playing golf for 30 minutes.
If you walk the entire course, you may burn closer to 200 calories. And if you play for an hour or more, you could burn over 300 calories.
How To Burn More Calories Playing Golf
Take Walks Between Shots: Don’t ride in a cart from one hole to the next. Get some extra steps in by walking between your shots. This will help you both physically and mentally.
Play With a Partner: Playing with someone else not only makes the game more fun but also helps to keep you moving. You’ll be less likely to take long breaks between shots if you play with someone else.
Play a Challenging Course: If the course is easy, you’ll likely take your time and not get your heart rate up. Playing on a more challenging course will keep you moving and burn more calories.
Use Walking Clubs: If you don’t want to walk the entire course, consider using walking clubs. These can help you move faster between shots and get in some extra steps.
Make Practice Swings Count: Instead of just going through the motions, put some effort into your practice swings. This will help to get your heart rate up and burn more calories.
Health Benefits Of Golf
Golf is often considered a leisurely activity but can offer great health benefits. For one, golf is a great way to get some low-impact exercise. Walking the course can help improve your cardiovascular health and tone your legs, while swinging the club can give your arms and shoulders a good workout.
Golf can also be a great way to relieve stress and unwind from the pressures of daily life. The fresh air and peaceful surroundings can help clear your head and allow you to focus on something other than your worries. And, if you’re playing with friends or family, it can be a great opportunity to socialize and bond with loved ones.
How To Reduce Physical Activity
One way to reduce the amount of physical activity required when playing golf is to use a cart. Carts can transport your clubs and bag around the course, saving you from carrying them yourself. You can also use a cart to ride between shots, which will help conserve energy.
Also, choose courses that are not too challenging. Courses that are shorter and have fewer obstacles will be easier on your body than those that are longer and more difficult. You can also look for courses with flat terrain, making walking between shots much easier.