How Many Calories Does Sprinting Burn? What You Need To Know

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How Many Calories Does Sprinting Burn?

Studies have shown that sprinting can burn up to 700 calories per hour! That means that a 30-minute sprint session could burn upwards of 210 calories. Of course, not everyone can sprint for that long or at that intensity. But even shorter, less intense sprints can still be incredibly effective for burning calories.

A study published in the Journal of Sports Science and Medicine found that 10-second sprints burned an average of 70 calories per minute. That means that a 10-minute sprint workout could burn up to 700 calories! So if you’re looking for a great way to torch some serious calories. Just make sure to warm up properly and cool down afterward to avoid injury.

What Makes Sprinting Such an Effective Calorie-Burner? 

Sprinting is a high-intensity exercise requiring your body to work harder than it would during other forms of cardio, like running or jogging. The higher intensity means that your heart rate increases faster and stays elevated for longer periods; this leads to more calories being burned in less time than other forms of exercise. 

Research has also shown that sprinting helps increase your metabolism even after the workout—meaning you can continue burning more calories long after you stop exercising.

Benefits of Sprinting 

Several other benefits are also associated with regular sprinting sessions. For example, research has shown that eight weeks of regular interval training (including walking and running) can improve aerobic capacity by up to 20%!

Interval training can also help improve muscle strength and power production—making it an ideal exercise for anyone looking to improve their overall athleticism or even their everyday functional strength.

A study published in the Journal of Obesity found that HIIT workouts like sprinting are more effective than moderate-intensity exercise for burning fat. The study participants who did HIIT workouts burned more calories during and after than those who did moderate-intensity exercise.


Sprinting is one of the most effective ways to burn calories quickly and effectively. On average, you can expect to burn about 100 calories per minute when running at full speed; if you can manage to keep up this pace for 10 minutes straight (which isn’t easy!), you will have burned off 1000 calories.

Sprinting also increases your metabolism even after the workout is over—making it an ideal exercise for anyone looking for maximum results in minimal time.