How Many Calories Does Rowing Burn? Why It’s A Great Workout


How Many Calories Does Rowing Burn?

Rowing is a great way to get a full-body workout and burn calories. But how many calories does it burn? The answer depends on several factors, including intensity level, weight, and time.

A 155-pound person can expect to burn about 396 calories in 30 minutes of moderate rowing. However, if that same person rows for 60 minutes at a higher intensity, they could burn up to 792 calories. It is also a great way to build muscle, which can help increase the number of calories you burn at rest.

Calories Burned Varies by Person 

It’s important to remember that everyone is different and so are their bodies—which means that the number of calories burned while rowing may vary from person to person depending on their weight, height, age, metabolism, and fitness level.

That being said, if you want to maximize your calorie-burning potential while rowing, make sure that you maintain proper form throughout your workout and challenge yourself with higher intensity levels as often as possible.

Why Rowing Is A Great Workout

Rowing is an excellent workout because it simultaneously works for many muscle groups. You use your arms, legs, back, and abs simultaneously when you row, making it a very efficient exercise. It is also a low-impact exercise, which is easy for your joints. This is especially important for people who are overweight or have joint problems.

Rowing is also a great cardio workout. When you row, your heart rate will increase, and you will start to breathe more deeply. This helps to strengthen your heart and lungs and can improve your cardiovascular health. It is a great way to relieve stress, and rhythmic motion can help to calm your mind and ease tension.

Why You Should Consider Rowing 

Rowing is an excellent form of exercise that offers a wide range of benefits as it is a low-impact activity that is easy on the joints and can be performed indoors or outdoors. It is also an efficient way to burn calories and improve cardiovascular health. Not to mention a great way to build strength and muscle endurance.


Whether you’re new to exercising or an experienced athlete looking for a new challenge, consider adding rowing to your fitness routine. With its low-impact yet high calorie-torching potential, this full-body exercise can help you reach your fitness goals faster.

Just remember that everyone burns slightly different amounts of calories depending on their individual characteristics—so don’t be afraid to push yourself to get the most out of each workout session.