How Many Calories Does Roller Skating Burn?

roller skating

How Many Calories Does Roller Skating Burn?

Roller skating is an excellent option if you’re looking for a fun and effective way to get in shape. It’s an easy exercise that anyone can do, and it can help you burn calories and strengthen your muscles.

But how many calories does roller skating actually burn? Let’s take a look.

Calorie Burn by Skating Style 

The amount of calories burned while roller skating depends on the skating that you do. For instance, recreational or leisurely skating will burn fewer calories than more vigorous forms such as aggressive or speed skating.

On average, recreational or leisurely roller skating can burn between 400 and 700 calories per hour, depending on your weight and intensity. Aggressive and speed skating have the potential to burn even more calories—up to 1000 per hour! This is because these styles require more energy output due to their fast pace and frequent stops and turns.

Calorie Burn Depends on Speed 

The number of calories you burn while roller skating depends on how fast you are going. According to Harvard Health Publishing, a 125-pound person who is roller skating at 8 miles per hour (mph) will burn about 477 calories per hour.

A 155-pound person at the same speed will burn about 598 calories per hour. However, if you increase your speed to 10 mph, you can expect to burn 639 and 799 calories, respectively. 

Calories Burned Also Depend on Weight 

Your weight is also an important factor when it comes to calorie burning. The heavier you are, the more energy your body needs to move around. So if you weigh more than 125 or 155 pounds, the number of calories burned while roller skating will be higher than what we mentioned above (and vice versa).

To calculate how many calories you burn, try this formula from Harvard Health Publishing: Calories burned per minute = (body weight in kilograms x 0.0447) x METs x minutes of activity. Multiply the result by 60 to convert it into calories burned per hour. 

Why It’s A Great Cardio Workout

 It keeps your heart rate up quickly and elevated for long periods, so your body continues burning those extra calories even after your session ends. And since it’s low impact — meaning there’s less strain placed on your joints — it’s not as hard on your body as jogging or running would be. Plus, because it requires balance and coordination, it can help improve overall coordination and agility over time.


To summarize, depending on the style of skate and intensity level you choose, one hour of roller skating can burn anywhere from 400 – 1000 calories! Plus, it has many other health benefits, including improved coordination and balance.