How Many Calories Does Rock Climbing Burn?

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How Many Calories Does Rock Climbing Burn?

Rock climbing is an excellent workout for your whole body, as a 150-pound person will burn approximately 500 calories. The number of calories burned will depend on the intensity of the workout and the individual’s weight. It also works your muscles, including your arms, legs, back, and abdominal muscles.

Intensity Levels

The intensity level of your rock climbing workout will also affect how many calories you burn. If you are just starting out in rock climbing or not pushing yourself too hard during your climb, your calorie-burning rate will be lower than if you were pushing yourself to do more difficult climbs or challenging yourself with more vigorous motions.

Calorie-Burning Benefits     

Of course, burning calories isn’t the only benefit of rock climbing. In addition to boosting your metabolism and helping with weight loss goals, regular rock climbing workouts can also help build muscle tone in arms and legs due to all the pulling and pushing motions involved in scaling a wall or other surface.

It can also improve balance and coordination and increase stamina as climbers become more accustomed to using their bodies in unique ways while scaling walls or rockscapes.


Rock climbing is worth trying if you’re looking for a challenging and exciting workout. With its many health benefits and fun atmosphere, it’s no wonder this sport is gaining popularity.