How Many Calories Do You Burn Kickboxing?

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How Many Calories Do You Burn Kickboxing?

Kickboxing is a great way to get in shape and burn a ton of calories. It is a full-body workout that combines aerobic exercise with resistance training. Whether you’re a beginner or an experienced fighter, there are many benefits to getting in the ring, including burning calories and toning your muscles.

Let’s look at how many calories you can burn while Kickboxing and how to maximize fat loss. 

Calories Burned Kickboxing 

The amount of calories burned in Kickboxing depends on your workout’s intensity and body weight. A 155-pound (70 kg) person can expect to burn around 350–400 calories per 30-minute session at moderate intensity. If you up the intensity, you can easily double that number—a high-intensity kickboxing workout can burn up to 800 calories per hour.

Remember that if you push yourself harder during your workouts, your calorie burn will be lower than expected. You should aim for a moderate-to-high level of exertion for maximum calorie-burning potential.

Also, don’t forget about the afterburn effect—after an intense bout of Kickboxing, your body will continue to burn more calories as it recovers from the intense physical activity. 

Benefits of Kickboxing 

Kickboxing is also great for improving your overall physical fitness levels. It helps build muscle tone, increase flexibility, improve balance, reduce stress, and strengthen your core muscles. Plus, it’s a great way to learn self-defense techniques.

Because it is a total body workout that utilizes almost every muscle group in the body at once, it is incredibly effective for those who want to get fit quickly without having to invest too much time into their training routine. 

The Benefits Outweigh the Risk 

Kickboxing may have some associated risks, such as minor injuries from contact with other participants or straining certain muscles too hard during workouts. However, these risks are minimal compared to the benefits that come with them, such as increased strength and improved cardiovascular health.

Therefore, the benefits far outweigh any potential risks associated with this type of exercise.  If you have any concerns, check in with your medical professional and ask if the workout is right for you.


To summarize, Kickboxing is an excellent exercise for those looking to develop strength and endurance while burning many calories in a relatively short time. Depending on your size and intensity level during workouts, you can expect to burn between 500-800 calories per hour.

Kickboxing also offers other benefits, such as improved balance, reduced stress levels, and increased muscle tone, making it well worth trying.