Best Sports For Short Athletes

surf, beach, sunset-4087278.jpg

The Best Sports For Short People

When it comes to playing sports, height can be a bit of an advantage or disadvantage. For example, basketball and volleyball require players to be tall to reach the hoop or net. On the other hand, some sports like gymnastics and horse racing benefit from having a smaller stature. So, what are the best sports for short people? Here are a few options.

Option 1: Gymnastics

Gymnastics is a sport that requires extreme levels of dexterity, flexibility, and strength – all qualities that tend to come naturally to smaller individuals. Gymnastics might be the perfect choice for you if you’re looking for a challenging and unique sport.

Option 2: Horse Racing

While horse racing may seem like a sport reserved for the tall and lanky, that’s not necessarily the case. In fact, some of the most successful jockeys in history have been on the shorter side.

Option 3: Martial Arts

The disciplines require quick reflexes and agility, which tend to come more easily to those with a smaller frame. If you’re interested in learning self-defense or want to get fit, martial arts could be the perfect sport.

Option 4: Surfing

Surfing is a great sport for people of all heights, but it can be especially enjoyable for those who are shorter in stature. The smaller size often means that surfing on a smaller board is easier, and the added maneuverability can be a huge advantage when waves are big and fast.

Option 5: Diving

Shorter people often have an easier time maneuvering in the water, which can be helpful when diving in areas with lots of rocks or other obstacles. Shorter people also tend to have more explosive power, which can help them move more quickly through the water.

Option 6: Tennis

Tennis is another ideal sport for shorter players since it involves quick reactions and agility more than power and reach. In doubles matches, having two players close together offers tactical advantages; the opponents will have less time to react if both players are within striking distance of each other.

Option 7: Golf

Golf relies on skill more than physical strength or size. As long as you can hit the ball accurately, you’ll be able to play golf competitively without any extra burden due to your size. Furthermore, golf courses are designed so that shorter hitters have just as much advantage as taller ones.

Advantages of Being a Short Athlete

Many shorter athletes tend to believe they are at a disadvantage when competing in sports. However, being short can be advantageous for certain athletic activities. Let’s explore the various advantages that shorter athletes have over their taller counterparts and how these advantages can help them succeed in their respective sports.

Benefit 1: More Leverage 

One advantage that shorter athletes have is an increased advantage when it comes to leverage. This is especially true for weightlifting and powerlifting, as shorter athletes have an easier time generating more force with less effort due to their shorter limbs which create more torque. This can help them lift heavier weights and achieve higher scores than taller competitors. 

Benefit 2: Short Athletes Have More Agility 

Shorter athletes also tend to be more agile and quicker on their feet because they weigh less than taller individuals, making it easier for them to maneuver around obstacles or opponents quickly.

Their smaller frames also make them better able to change directions quickly, which is an important skill in basketball, soccer, volleyball, and other sports that require quick movements. 

Benefit 3: Longer Arms Are Not Necessarily an Advantage 

Contrary to popular belief, having longer arms is not necessarily an advantage in sports such as basketball. It can make it difficult for players to control the ball accurately and efficiently during shooting or ball-handling drills. As such, many professional basketball players are of smaller stature to maintain better control over the ball while dribbling or shooting from long distances.  

Being short can also make you more visible on the court since taller players tend to obscure your view from behind them if you’re standing farther away from the action. You’ll have a better chance of catching passes or getting rebounds because you’re not hidden behind your larger teammates.


So, if you’re thinking about playing sports, don’t discount the advantages of being short. There are actually quite a few benefits that come with being shorter. Just remember to use your height to your advantage, and you’ll be sure to find success on the playing field.