Becoming A Better Passer In Rugby

rugby pass

Becoming A Better Passer In Rugby

Passing is an integral part of rugby; it takes a lot of skill and practice to become a good passer. Whether you’re a beginner or an experienced player, there are always ways to improve your passing skills and make yourself an even better rugby player.

Here are some tips for improving your passing game. 

Tip 1: Work on Your Grip

A good grip will help you throw the ball with more accuracy and power, so it’s important that you practice until you get it just right. With practice, you’ll soon develop muscle memory and be able to throw with perfect form every time. 

Tip 2: Focus On Accuracy

You must be able to hit your target every time accurately, so take some time to practice throwing directly at your teammate’s chest or stomach instead of aiming for their arms or legs. This way, they’ll have more control over the ball when they catch it and can move forward quickly. 

Tip 3: Practice Without Pressure

You must take your time and focus on being accurate rather than throwing as hard as possible or trying to get the ball there quickly. The goal should be accuracy first and speed second—once you have mastered the former, you can start working on the latter.  

Tip 4: Develop Good Habits Early On

Remember that good habits formed early on will stick with you throughout your rugby career. As such, you must start developing good techniques from day one so that they become second nature over time. Take some time each practice session to perfect your fundamentals before moving on to more advanced drills. That way, you’ll never forget what makes a great pass.  

Types Of Passes

Overarm Pass: Used when players have more space or the ball carrier wants to get the ball further away from their body. There are also variations of these passes, such as the inside and outside passes.

Inside Pass: Used when there is a defender between the ball carrier and the intended receiver, while the outside pass is used when there is no defender between them.

Pop Pass: Used when the carrier wants to pass it to a teammate behind them.

Spiral Pass: Used when the ball carrier wants to get it spinning, so it travels further and faster.

Skip Pass: Used when the ball carrier wants to pass over a defender’s head.

Rules For Passing In Rugby

In rugby, the ball can be passed in any direction as long as it does not go forward. The ball must be thrown using two hands and must not touch the ground before another player catches it. If it does touch the ground, a scrum will be awarded to the opposing team.

There are also restrictions on how the ball can be passed in certain situations, such as when a player is being tackled or when a ruck or maul is formed. Players must take care not to knock it on or pass it forward when passing, as this will result in a turnover.


Becoming a better passer in rugby requires dedication and practice, but it is certainly achievable. Start by developing a strong grip, focusing on accuracy over speed, practicing without pressure, and forming good habits early on – these practices will help set up any player for success in this essential aspect of rugby.